Finger Millet (Ragi)

The Calcium Champion

CULTURAL RELEVANCE: Known as “poor man’s milk” due to its rich calcium content.
SOIL PREFERENCE: Red, light, and well-drained soils.
AREA GROWN: Southern parts of Madhya Pradesh
DISHES: Ragi mudde (a Karnataka staple), cookies, porridge.
NUTRITIONAL VALUE: Ideal for bone health and an excellent source of amino acids.

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