Pearl Millet (Bajra)

The Energy Booster

CULTURAL RELEVANCE: Traditionally consumed in winter for warmth and energy.
SOIL PREFERENCE: Sandy to loamy soils.
AREA GROWN: Central and western Madhya Pradesh.
DISHES: Bajra roti, khichdi, and laddoos – staples in Rajasthani and Gujarati households.
NUTRITIONAL VALUE: High in iron, magnesium, and antioxidants, aiding in energy and immunity.

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